Belly Pork Ramen

Posted 12/01/2019

The brilliant thing about this recipe is that there is minimal effort required. A warming hearty broth accompanied by raw vegetables and crispy belly pork. A perfect option for midweek.

  • 9 ingredients
  • 8 steps
Prep Time 10 mins
Cook Time 30 mins
Servings 2
Calories 1556kcal
Carbohydrates 105g
Protein 66g
Fat 96g

Cajun spiced chicken rice bake

Posted 12/01/2019

This hearty dish is perfect for after a gruelling session in the gym. Packed with vegetables and a generous helping of rice, this is a typical meal I'll have to fuel my body and aid recovery.

  • 10 ingredients
  • 12 steps
Prep Time 15 mins
Cook Time 30 mins
Servings 2
Calories 720kcal
Carbohydrates 112g
Protein 40g
Fat 12g

Roast Lamb with Sliced Potatoes

Posted 12/01/2019

An easy winter warmer you can put in the oven and forget about for a while. The lamb should shred and the potatoes will soak up all of the flavour.

  • 4 ingredients
  • 9 steps
Prep Time 10 mins
Cook Time 30 mins
Servings 4
Calories 841kcal
Carbohydrates 34g
Protein 45g
Fat 70g

Roast Rib of Beef

Posted 12/01/2019

Not a recipe as such, but a great joint of meat that can be challenging to cook. Being a large joint, roasting makes sense but it's also very much like a steak, so I like to griddle it.

  • 4 ingredients
  • 8 steps
Prep Time 15 mins
Cook Time 30 mins
Servings 4
Calories 669kcal
Carbohydrates 0g
Protein 68g
Fat 43g

Turkish Eggs

Posted 16/01/2019

A good nutritious breakfast that's quick to make and tastes great. Breakfast is often called the most important meal of the day, but traditional breakfasts often lack vegetables. This recipe combines the humble egg with tomatoes, onions and spices to create a flavoursome breakfast packed with goodness.

  • 8 ingredients
  • 8 steps
Prep Time 10 mins
Cook Time 10 mins
Servings 2
Calories 217kcal
Carbohydrates 23g
Protein 8g
Fat 12g